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2026-02-16 12:08:21 -

Why Traditional Recovery Methods Leave Critical Gaps in Tissue Health

The conventional wisdom around recovery hasn't changed much in decades: rest, ice, compression, elevation. Add some anti-inflammatory medication if things get bad enough. Maybe some physical therapy if the problem persists. For minor issues, this approach works reasonably well. But for anyone dealing with chronic tissue stress, age-related changes in healing capacity, or the cumulative effects...

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